Tiziana Baruffaldi Perlini v1:00/0:30r...5 row
2,654m
Meters
13:00.0
Time
2:26.9
Pace
144
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,910m |
| Overall Time | 15:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 97 |
October 21, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,654m | 2:26.9 | 110 | 679 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r: 0:30 | 65m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | |
| r: 0:30 | 63m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 45m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 37m | |||||
| r256m |
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Workout Graph
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