Tiziana Baruffaldi Perlini 7x4:00/2:00r row
5,795m
Meters
28:00.0
Time
2:24.9
Pace
320
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 96 |
October 25, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,795m | 2:24.9 | 115 | 695 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| r1,377m |
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Workout Graph
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