Tiziana Baruffaldi Perlini 3:19 row
403m
Meters
3:19.9
Time
4:08.0
Pace
19
Calories
116
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 97 |
October 26, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 403m | 4:08.0 | 23 | 378 | 20 | 116 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 23 | 123 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 119 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 17 | 110 |
| 3:19.9 | 39m | 4:15.1 | 21 | 372 | 21 | 112 |
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Workout Graph
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