Tiziana Baruffaldi Perlini 10x500m/0:30r row
5,000m
Meters
24:16.8
Time
2:25.6
Pace
270
Calories
159
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 29:16.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 93 |
October 28, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 28 | 159 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | 151 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | 158 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | 158 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 | 159 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | 159 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 | 160 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | 161 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | 162 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | 162 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 | 162 |
| r544m |
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Workout Graph
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