Tiziana Baruffaldi Perlini v2000m/2:00r...4 row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 29:00.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 97 |
November 03, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 27 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 198m | |||||
| 7:13.0 | 1,500m | 2:24.3 | 116 | 700 | 27 | |
| r: 1:30 | 110m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | |
| r: 1:00 | 108m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | |
| r: 0:30 | 15m | |||||
| r431m |
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Workout Graph
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