Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,747m
Meters
16:00.0
Time
2:54.7
Pace
138
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 98 |
November 15, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,747m | 2:54.7 | 66 | 525 | 23 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 21 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 23 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 25 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 26 | |
| r211m |
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Workout Graph
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