Tiziana Baruffaldi Perlini v1000m/1:00r...4 row
4,000m
Meters
19:34.4
Time
2:26.8
Pace
221
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 23:34.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 97 |
November 15, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 4,000m | 2:26.8 | 111 | 680 | 23 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | |
| r: 1:00 | 134m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | |
| r: 1:00 | 84m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | |
| r: 1:00 | 76m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 108m | |||||
| r402m |
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Workout Graph
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