Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,814m
Meters
16:00.0
Time
2:50.5
Pace
144
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 96 |
November 18, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,814m | 2:50.5 | 71 | 542 | 24 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 21 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 24 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 26 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | |
| r271m |
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Workout Graph
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