Tiziana Baruffaldi Perlini 4x7:00/1:00r row
5,658m
Meters
28:00.0
Time
2:28.4
Pace
310
Calories
158
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 99 |
November 23, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,658m | 2:28.4 | 107 | 668 | 25 | 158 |
| 7:00.0 | 1,403m | 2:29.6 | 104 | 659 | 24 | 154 |
| 7:00.0 | 1,409m | 2:29.0 | 106 | 663 | 25 | 155 |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 26 | 162 |
| 7:00.0 | 1,427m | 2:27.1 | 110 | 677 | 27 | 163 |
| r353m |
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Workout Graph
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