Tiziana Baruffaldi Perlini v5:00/1:00r...9 row
6,054m
Meters
29:00.0
Time
2:23.7
Pace
337
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 38:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 101 |
November 29, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,054m | 2:23.7 | 118 | 705 | 25 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 74m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | |
| r: 1:00 | 78m | |||||
| r804m |
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Workout Graph
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