Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,919m
Meters
16:00.0
Time
2:44.4
Pace
150
Calories
138
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 102 |
November 30, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,919m | 2:44.4 | 79 | 570 | 24 | 138 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 21 | 127 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 23 | 139 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | 142 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 28 | 146 |
| r235m |
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Workout Graph
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