Tiziana Baruffaldi Perlini 5x6:00/1:00r row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
158
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 107 |
November 30, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 24 | 158 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 | 154 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 157 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 159 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 159 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 | 161 |
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.