Tiziana Baruffaldi Perlini v7:00/3:00r...7 row
5,860m
Meters
28:00.0
Time
2:23.3
Pace
328
Calories
160
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 106 |
December 06, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,860m | 2:23.3 | 119 | 708 | 25 | 160 | |
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 22 | 152 | |
| r: 3:00 | 379m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 158 | |
| r: 2:30 | 293m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 160 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 161 | |
| r: 1:30 | 192m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 160 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 166 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 164 | |
| r: 0:30 | 37m | ||||||
| r1,278m |
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Workout Graph
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