Tiziana Baruffaldi Perlini 5x5:30/1:30r BikeErg
11,191m
Meters
27:30.0
Time
2:27.4
Pace
308
Calories
| Rest Distance | 2,824m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,015m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 71 |
| Revolution Count | 1953 |
| Power/kg | 2.18 |
| Drag Factor | 64 |
December 09, 2022 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:30.0 | 11,191m | 2:27.4 | 109 | 675 | 71 | |
| 5:30.0 | 2,201m | 2:29.9 | 104 | 657 | 70 | |
| 5:30.0 | 2,229m | 2:28.0 | 108 | 671 | 71 | |
| 5:30.0 | 2,219m | 2:28.7 | 106 | 666 | 70 | |
| 5:30.0 | 2,285m | 2:24.4 | 116 | 699 | 73 | |
| 5:30.0 | 2,258m | 2:26.1 | 112 | 685 | 72 | |
| r2,824m |
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Workout Graph
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