Tiziana Baruffaldi Perlini 4x7:00/2:00r row
5,677m
Meters
28:00.0
Time
2:27.9
Pace
312
Calories
154
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 106 |
December 13, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,677m | 2:27.9 | 108 | 671 | 24 | 154 |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 24 | 148 |
| 7:00.0 | 1,417m | 2:28.2 | 108 | 670 | 24 | 153 |
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 24 | 157 |
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 24 | 161 |
| r641m |
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Workout Graph
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