Tiziana Baruffaldi Perlini v2:00/0:30r...7 row
1,264m
Meters
7:00.0
Time
2:46.1
Pace
61
Calories
82
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,827m |
| Overall Time | 10:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 97 |
December 14, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,264m | 2:46.1 | 76 | 562 | 24 | 82 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | 125 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 112 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 96 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 84 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 64 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 51 | |
| r: 0:30 | 91m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 30 | 42 | |
| r: 0:30 | 21m | ||||||
| r563m |
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