Tiziana Baruffaldi Perlini v2:00/0:30r...7 row
1,432m
Meters
7:00.0
Time
2:26.6
Pace
77
Calories
134
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,897m |
| Overall Time | 10:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 96 |
December 14, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,432m | 2:26.6 | 111 | 681 | 29 | 134 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 141 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 142 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 136 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | 146 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 120 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 113 | |
| r: 0:30 | 58m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 141 | |
| r: 0:30 | 33m | ||||||
| r465m |
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