Tiziana Baruffaldi Perlini v2:00/0:30r...7 row
1,488m
Meters
7:00.0
Time
2:21.1
Pace
82
Calories
149
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,933m |
| Overall Time | 10:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 96 |
December 14, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 29 | 149 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 154 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 156 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 155 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 149 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 140 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 150 | |
| r: 0:30 | 72m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 140 | |
| r: 0:30 | 44m | ||||||
| r445m |
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