Tiziana Baruffaldi Perlini v12:00/2:30r...4 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,731m |
| Overall Time | 37:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 101 |
December 20, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 23 | |
| 12:00.0 | 2,343m | 2:33.6 | 96 | 632 | 20 | |
| r: 2:30 | 265m | |||||
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 22 | |
| r: 2:00 | 207m | |||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | |
| r: 1:30 | 138m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| r: 1:30 | 110m | |||||
| r720m |
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Workout Graph
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