Tiziana Baruffaldi Perlini 2x10:00/2:00r BikeErg
8,232m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 76 |
| Revolution Count | 1521 |
| Power/kg | 2.26 |
| Drag Factor | 54 |
December 21, 2022 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,232m | 2:25.7 | 113 | 688 | 76 | |
| 10:00.0 | 4,115m | 2:25.8 | 113 | 688 | 76 | |
| 10:00.0 | 4,117m | 2:25.7 | 113 | 689 | 76 | |
| r996m |
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Workout Graph
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