Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,920m
Meters
16:00.0
Time
2:44.3
Pace
150
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 97 |
December 23, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,920m | 2:44.3 | 79 | 571 | 24 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 22 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 25 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | |
| r197m |
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