Tiziana Baruffaldi Perlini v6:00/3:00r...4 row
2,861m
Meters
14:00.0
Time
2:26.8
Pace
156
Calories
156
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 94 |
December 30, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,861m | 2:26.8 | 111 | 680 | 28 | 156 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 | 153 | |
| r: 3:00 | 331m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | 155 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 157 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | 162 | |
| r: 2:00 | 151m | ||||||
| r861m |
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Workout Graph
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