Tiziana Baruffaldi Perlini v6:00/3:00r...4 row
2,973m
Meters
14:00.0
Time
2:21.2
Pace
168
Calories
164
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 94 |
December 30, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,973m | 2:21.2 | 124 | 727 | 29 | 164 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 162 | |
| r: 3:00 | 250m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | 164 | |
| r: 2:00 | 167m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 162 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 168 | |
| r: 2:00 | 76m | ||||||
| r602m |
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Workout Graph
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