Tiziana Baruffaldi Perlini 5x5:30/1:30r BikeErg
11,850m
Meters
27:30.0
Time
2:19.2
Pace
339
Calories
160
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,508m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 73 |
| Revolution Count | 2002 |
| Power/kg | 2.6 |
| Drag Factor | 70 |
January 04, 2023 19:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:30.0 | 11,850m | 2:19.2 | 130 | 746 | 73 | 160 |
| 5:30.0 | 2,334m | 2:21.3 | 124 | 726 | 72 | 154 |
| 5:30.0 | 2,361m | 2:19.7 | 128 | 741 | 73 | 158 |
| 5:30.0 | 2,370m | 2:19.2 | 130 | 746 | 73 | 160 |
| 5:30.0 | 2,386m | 2:18.3 | 132 | 755 | 73 | 162 |
| 5:30.0 | 2,399m | 2:17.5 | 134 | 762 | 74 | 166 |
| r1,658m |
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Workout Graph
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