Tiziana Baruffaldi Perlini 5x2:00/1:00r row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
147
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 94 |
January 05, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 28 | 147 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 143 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 146 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 150 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 149 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 150 |
| r530m |
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Workout Graph
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