Tiziana Baruffaldi Perlini 5x1:00/1:00r row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
61
Calories
149
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 94 |
January 05, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 149 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 140 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 149 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 151 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 153 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 156 |
| r503m |
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Workout Graph
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