Tiziana Baruffaldi Perlini 10x0:30/0:30r row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
62
Calories
153
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 94 |
January 05, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 153 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 134 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 151 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 153 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 156 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 155 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 155 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 157 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 157 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 157 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 159 |
| r646m |
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