Tiziana Baruffaldi Perlini v1:00/1:00r...9 row
5,132m
Meters
25:00.0
Time
2:26.1
Pace
281
Calories
154
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 94 |
January 10, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,132m | 2:26.1 | 112 | 685 | 24 | 154 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 139 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 151 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 155 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 157 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 157 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 162 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 161 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 158 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 153 | |
| r: 1:00 | 86m | ||||||
| r927m |
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Workout Graph
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