Tiziana Baruffaldi Perlini 4x1:00/0:45r row
879m
Meters
4:00.0
Time
2:16.5
Pace
49
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 96 |
January 24, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r261m |
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Workout Graph
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