Tiziana Baruffaldi Perlini 4x0:30/0:30r row
455m
Meters
2:00.0
Time
2:11.8
Pace
25
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 714m |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 96 |
January 24, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| r259m |
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