Tiziana Baruffaldi Perlini v1500m/0:30r...3 BikeErg
3,000m
Meters
6:24.4
Time
2:08.1
Pace
92
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 9:24.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 81 |
| Revolution Count | 516 |
| Power/kg | 3.32 |
| Drag Factor | 66 |
January 27, 2023 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.4 | 3,000m | 2:08.1 | 166 | 872 | 81 | |
| 3:14.0 | 1,500m | 2:09.3 | 162 | 856 | 80 | |
| r: 0:30 | 216m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 81 | |
| r: 0:30 | 209m | |||||
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 82 | |
| r: 2:00 | 474m | |||||
| r899m |
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Workout Graph
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