Tiziana Baruffaldi Perlini v1500m/0:30r...3 BikeErg
3,000m
Meters
6:13.5
Time
2:04.5
Pace
95
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 9:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 83 |
| Revolution Count | 516 |
| Power/kg | 3.62 |
| Drag Factor | 66 |
January 27, 2023 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.5 | 3,000m | 2:04.5 | 181 | 924 | 83 | |
| 3:09.3 | 1,500m | 2:06.2 | 174 | 899 | 82 | |
| r: 0:30 | 183m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 83 | |
| r: 0:30 | 190m | |||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 85 | |
| r: 2:00 | 414m | |||||
| r787m |
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Workout Graph
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