Tiziana Baruffaldi Perlini v1500m/0:30r...3 BikeErg
3,000m
Meters
6:19.7
Time
2:06.5
Pace
93
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 9:19.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 82 |
| Revolution Count | 517 |
| Power/kg | 3.46 |
| Drag Factor | 66 |
January 27, 2023 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.7 | 3,000m | 2:06.5 | 173 | 894 | 82 | |
| 3:13.8 | 1,500m | 2:09.2 | 162 | 858 | 80 | |
| r: 0:30 | 183m | |||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 82 | |
| r: 0:30 | 173m | |||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 85 | |
| r: 2:00 | 424m | |||||
| r780m |
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Workout Graph
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