Tiziana Baruffaldi Perlini v1500m/0:30r...3 BikeErg
3,000m
Meters
6:16.6
Time
2:05.5
Pace
94
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 9:16.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 82 |
| Revolution Count | 517 |
| Power/kg | 3.54 |
| Drag Factor | 66 |
January 27, 2023 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.6 | 3,000m | 2:05.5 | 177 | 908 | 82 | |
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 82 | |
| r: 0:30 | 177m | |||||
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 82 | |
| r: 0:30 | 148m | |||||
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 84 | |
| r: 2:00 | 409m | |||||
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.