Tiziana Baruffaldi Perlini 500m row
500m
Meters
4:00.1
Time
4:00.1
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 99 |
January 29, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.1 | 500m | 4:00.1 | 25 | 387 | 18 |
| 0:56.7 | 100m | 4:43.5 | 15 | 352 | 18 |
| 0:46.9 | 200m | 3:54.5 | 27 | 393 | 19 |
| 0:43.9 | 300m | 3:39.5 | 33 | 413 | 19 |
| 0:46.7 | 400m | 3:53.5 | 27 | 394 | 18 |
| 0:45.9 | 500m | 3:49.5 | 29 | 399 | 18 |
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Workout Graph
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