Tiziana Baruffaldi Perlini 12x1:30/1:00r row
3,907m
Meters
18:00.0
Time
2:18.2
Pace
221
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 95 |
February 07, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,907m | 2:18.2 | 133 | 756 | 28 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 27 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 26 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 26 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 26 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 28 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 28 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 28 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 28 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 30 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 30 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 30 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 30 | |
| r1,183m |
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Workout Graph
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