Tiziana Baruffaldi Perlini 12x2:00/1:00r row
5,029m
Meters
24:00.0
Time
2:23.1
Pace
278
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 97 |
February 28, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,029m | 2:23.1 | 119 | 710 | 26 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r1,107m |
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Workout Graph
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