Tiziana Baruffaldi Perlini v4000m/3:00r...4 BikeErg
10,000m
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,827m |
| Overall Time | 35:09.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 76 |
| Revolution Count | 1756 |
| Power/kg | 2.6 |
| Drag Factor | 63 |
March 01, 2023 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:09.8 | 10,000m | 2:18.9 | 130 | 748 | 76 | |
| 9:21.2 | 4,000m | 2:20.3 | 127 | 736 | 75 | |
| r: 3:00 | 726m | |||||
| 6:57.1 | 3,000m | 2:19.0 | 130 | 748 | 76 | |
| r: 3:00 | 695m | |||||
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 76 | |
| r: 3:00 | 579m | |||||
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 78 | |
| r: 3:00 | 827m | |||||
| r2,827m |
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Workout Graph
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