Tiziana Baruffaldi Perlini v6:00/1:00r...4 row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 88 |
March 03, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 24 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 34m | |||||
| r297m |
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Workout Graph
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