Tiziana Baruffaldi Perlini 4x4:00/1:00r row
2,948m
Meters
16:00.0
Time
2:42.8
Pace
151
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 84 |
March 10, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,948m | 2:42.8 | 81 | 579 | 24 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 22 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 23 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 26 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 28 | |
| r328m |
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Workout Graph
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