Tiziana Baruffaldi Perlini 6x800m/1:00r row
4,800m
Meters
23:35.5
Time
2:27.4
Pace
262
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 29:35.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 94 |
March 14, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 4,800m | 2:27.4 | 109 | 675 | 23 | |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 24 | |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 24 | |
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 24 | |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 24 | |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 24 | |
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 23 | |
| r454m |
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Workout Graph
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