Tiziana Baruffaldi Perlini v3:00/1:00r...3 row
1,079m
Meters
6:00.0
Time
2:46.8
Pace
55
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 88 |
March 17, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 21 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 183m | |||||
| r473m |
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Workout Graph
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