Tiziana Baruffaldi Perlini v3:00/1:00r...3 row
1,227m
Meters
6:00.0
Time
2:26.6
Pace
66
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 106 |
March 17, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 109m | |||||
| r376m |
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Workout Graph
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