Tiziana Baruffaldi Perlini v3:00/1:00r...3 row
1,258m
Meters
6:00.0
Time
2:23.0
Pace
70
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 9:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 87 |
March 17, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 113m | |||||
| r360m |
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Workout Graph
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