Tiziana Baruffaldi Perlini v3:00/1:00r...3 row
1,300m
Meters
6:00.0
Time
2:18.4
Pace
74
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 9:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 88 |
March 17, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 30 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 72m | |||||
| r258m |
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Workout Graph
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