Tiziana Baruffaldi Perlini 4x1:45/1:15r row
1,468m
Meters
7:00.0
Time
2:23.0
Pace
81
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 87 |
March 21, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,468m | 2:23.0 | 120 | 711 | 24 | |
| 1:45.0 | 364m | 2:24.2 | 117 | 701 | 25 | |
| 1:45.0 | 367m | 2:23.0 | 120 | 711 | 24 | |
| 1:45.0 | 366m | 2:23.4 | 119 | 708 | 25 | |
| 1:45.0 | 372m | 2:21.1 | 125 | 728 | 24 | |
| r556m |
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Workout Graph
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