Tiziana Baruffaldi Perlini 3x4000m/2:30r BikeErg
12,000m
Meters
27:49.1
Time
2:19.0
Pace
345
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,820m |
| Overall Time | 35:19.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 75 |
| Revolution Count | 2097 |
| Power/kg | 2.6 |
| Drag Factor | 63 |
March 22, 2023 19:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:49.1 | 12,000m | 2:19.0 | 130 | 747 | 75 | |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 75 | |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 76 | |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 75 | |
| r1,820m |
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Workout Graph
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