Tiziana Baruffaldi Perlini 8x3:00/1:30r row
5,036m
Meters
24:00.0
Time
2:22.9
Pace
280
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 96 |
March 28, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,036m | 2:22.9 | 120 | 712 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| r1,131m |
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Workout Graph
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