Tiziana Baruffaldi Perlini v7:00/1:00r...4 BikeErg
6,243m
Meters
16:00.0
Time
2:33.7
Pace
167
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 69 |
| Revolution Count | 1088 |
| Power/kg | 1.92 |
| Drag Factor | 64 |
March 29, 2023 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,243m | 2:33.7 | 96 | 631 | 69 | |
| 7:00.0 | 2,650m | 2:38.4 | 88 | 602 | 66 | |
| r: 1:00 | 252m | |||||
| 5:00.0 | 1,981m | 2:31.4 | 101 | 646 | 69 | |
| r: 1:00 | 369m | |||||
| 3:00.0 | 1,183m | 2:32.1 | 99 | 641 | 69 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| r: 1:00 | 250m | |||||
| r1,215m |
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Workout Graph
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