Tiziana Baruffaldi Perlini v7:00/1:00r...4 BikeErg
7,061m
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 78 |
| Revolution Count | 1229 |
| Power/kg | 2.78 |
| Drag Factor | 64 |
March 29, 2023 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,061m | 2:15.9 | 139 | 779 | 78 | |
| 7:00.0 | 3,047m | 2:17.8 | 134 | 759 | 76 | |
| r: 1:00 | 353m | |||||
| 5:00.0 | 2,186m | 2:17.2 | 135 | 766 | 76 | |
| r: 1:00 | 339m | |||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 78 | |
| r: 1:00 | 343m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 83 | |
| r: 1:00 | 275m | |||||
| r1,310m |
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Workout Graph
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